2min chapter

Mind Pump: Raw Fitness Truth cover image

1950: Shoulder Building Masterclass

Mind Pump: Raw Fitness Truth

CHAPTER

Strength Training Shoulder Injuries

"I train arms like crazy because I wanted great arms and I actually didn't think shoulders. And then later on, completely like laid off of doing buys and tries," he said. "My arms actually shrink, but then I would get these compliments about how crazy my arms looked when my shoulders were healthy"

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