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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
The Fast in Makin Dad
The fast in makin dad comes from 30 years of work since the walford years. What happens if you do two days a week of a of fasting or semi fasting? Well, we don't know because there's not very many studies. But for most people, i say three tor four times a year, that seems to be very realistic. It's clearly shown in this lone term efficacy. And, and i really think that that's slowly moving in the tool kit of physicians,. on one side, for lots of diseases and but it's also moving in the toll kit of the people that are a paying attention.
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