AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
The Serum Concentration Range Is 600 to 800 Milliliters Per L of Fluid
The range that we're trying to get in is 600 to 800 milliliters of sodium per liter of fluid. Now this might add a little bit of a nuance to it, where maybe it's not that high. But the point is, is you've got to kind of like get it reasonable, especially when you're looking at at long duration activities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode