World Heart Day Special: India's Dil Ki Baat
The Morning Brief
00:00
The Job of Digity Is to Improve Your Health
Doctor methar gives five tips on how to prevent heart diseases. Keep the salt content in your food down, sugar contained down and stress deviles down. Make sure that you are sleeping well - seven to eight hours a day should be important sleep for us. And if i'm able to or tell you that o wat kile, you've lost one killo in the last ter one week. We hope you like this episode of sportcast India. Do you have any health questions? Send them to bsundhi@dailymail.co.uk.
Play episode from 23:56
Transcript
