Before Breakfast cover image

Second Cup: How to quit the snooze button

Before Breakfast

00:00

Strategies to Break the Snooze Button Habit

Learn effective strategies to break the snooze button habit by being honest about waking up time, changing your environment, and planning enjoyable morning activities. Discover the importance of excitement, getting enough sleep, and get a sneak peek at tips for going to bed early, plus a call to action to connect and share time management strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app