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4min chapter
Les 6 piliers scientifiquement prouvés pour booster votre humeur et votre mental
Systèmes
Exploration de la santé mentale et partage d'outils pratiques
Ce chapitre explore l'importance de créer une chronologie personnelle pour mieux se situer dans le temps et favoriser le développement personnel. L'orateur partage des outils pratiques et remercie ses auditeurs tout en les incitant à s'abonner à sa newsletter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode