#43 - In A Deep, Deep Sleep: Where Do You Go For Deeper Sleep?
Sleep Unplugged with Dr. Chris Winter
00:00
The Benefits of Lavender for Deep Sleep
The scent itself can be very pleasing, can be very relaxing. And with that lavender, if you really get into using the lavender spray or the lavender oil, it's a great thing to travel with. So you create not only familiarity with your, your room through all faction or smelling, but you also may be actually improving the quality of your sleep in that hotel room before your big presentation.
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