#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
The Doctor's Kitchen Podcast
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Navigating the Seed Oil Debate
This chapter explores the nutritional debate surrounding seed oils versus traditional fats like beef tallow and coconut oil, focusing on their extraction processes and health implications. It emphasizes the lack of conclusive data on the long-term effects of seed oils while advocating for extra virgin olive oil as a healthier cooking alternative. The speakers urge listeners to adopt a balanced perspective on dietary choices, highlighting the importance of quality in oil selection and the nuanced relationship between diet and health.
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