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Ep. 181- Is Natural Bodybuilding Dead? (Q&A)
Iron Culture
Is That the Nail in the Coffin?
When you are hungry, it impedes performance, some kind of central mechanism. The more sets you do, the more likely you are to benefit from carbohydrate provision. There's still a limited limitation of the datus tat we haven't compared with mixed meals or protein containing meal carbohydrate. But thi systematic review does basely look at all the studies that are mildly similar to to naharudnand look at a performance outcome.
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