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15min chapter
Video Episode | From Stardust to Soil: How Cosmic Origins Enriched Us with MAGNESIUM
In Search of Insight
The Essential Journey of Magnesium
This chapter explores the vital role of magnesium in both plant and human health, contrasting dietary sources and supplementation. It traces magnesium's cosmic origins, detailing how it forms in stars and is subsequently distributed to Earth, influencing nutrient content in soil and plant life. The discussion also highlights concerns regarding modern agricultural practices that have led to decreased magnesium levels in food over the past century.
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