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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Apple Podcast Winners, R Certified Ninja
A little bit of exercise every single day is superior to a lot of exercise done maybe two days a week. In studies with longevity and health, it's the same thing. People who work out a little bit every day are ten to be better off than people who work out less frequently, but do a lot on other days. And i think this is a better message at need to be communicated.
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