How Does It Make Me Feel?

If you had an interrogative style of abuse in childhood, or in an abusive situation where you were being rogated, then being asked questions could set you off. You will now ask me, well, how am i supposed to know between an emotional flashback and genuine instinct? And i will answer you as i have been doing for years now, you must emotionally re regulate first. If you don't do the work on emotional reregulation,. if you're deeply em spiralling in your c p t s, the emotional anddrenal responses to things, then you are going to struggle. I mean, another element to you, this tip, umber two, that i would add is