Navigating Anxiety: Strategies for Overthinkers

What usually makes you feel anxious?

How do you calm yourself when you’re worried?

Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth.

Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.  

Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self.

In this interview, you'll learn:

How to Reframe Anxiety as a Signal, Not a Problem

How to Set Boundaries Without Guilt

How to Turn Curiosity Into Courage

How to Stop People-Pleasing and Start Honoring Yourself

How to Get Comfortable With Uncertainty

How to Find Belonging Instead of Forcing Fit-In

Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

03:03 Anxiety Doesn’t Need to Be Fixed But Understood

04:36 Understanding Anxiety Starts with Listening to Yourself

07:03 Curiosity is The Bravest Response to Fear

12:55 You Need to Get Comfortable with the Uncomfortable

15:04 You’re More Capable Than You Think

17:46 When Home Is Where Anxiety Begins

22:41 Get Clear With Your Boundaries First 

25:47 Stop Abandoning Yourself to Be Liked

28:34 Supporting an Anxious Friend with Compassion

32:24 We All Have Different Seasons of Strength

35:59 You Feel Anxious, You Are Not Anxious 

39:14 Perfectionism Is the Art of Spotting Flaws

43:58 No More Excuses, It’s Time to Show Up

48:21 Facing the Weight of Existential Anxiety

54:21 Go Where You’re Aligned, Not Just Accepted

56:46 A Broken Heart Can Still Be Wide Open

59:57 Let Go of Stress That Doesn’t Belong to You

01:04:11 Don’t Wish for Easy, Build for Resilience

01:06:11 Fall in Love with the Process

01:08:30 Change Is Not the Enemy, Avoidance Is

Episode Resources:

Humble the Poet | Website

Humble the Poet | Instagram 

Humble the Poet | Facebook

Humble the Poet | YouTube

Humble the Poet | X

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

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