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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

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Balancing Exercise and Longevity

This chapter explores the debated relationship between exercise and longevity, focusing on the J-shaped exercise longevity curve. It highlights that while moderate exercise can significantly reduce mortality risks, excessive exercise may lead to adverse health effects. The discussion emphasizes the importance of balance in physical activity, suggesting that minimal, diverse forms of exercise can provide substantial health benefits without extreme commitment.

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