#Bitesize - Dealing with intense periods of growth and maturation in youth athletes with Perry Stewart, Jack Ade and Matt Allen
Pacey Performance Podcast
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How Much We Reduce by 10% in the Gym?
Tottenham boss Mark Hughes says players' development is individual. He believes that if a player has an issue with it or symptoms they should be given more time in the gym to work on their strength and conditioning. However, he also admits there are no easy answers for those who suffer from injuries such as knee ligament damage which can take up to 12 months to heal.
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