#22 Thinking beyond sets and reps with John Kiely
The Shoulder Physio Podcast
General Adaptation Syndrome and its Application in Sports
This chapter explores the concept of general adaptation syndrome (GAS) and its relevance in sports training. It discusses the three steps of GAS, the historical background of the term, and its use for predicting and planning training. The chapter also touches on the debate surrounding the applicability of GAS in other scientific disciplines.
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