5min chapter

The Tim Ferriss Show cover image

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

CHAPTER

Is There a Discipline in Meditation?

i'd be curious to know if there are any particular exercises or types of exercise that you have found to be particularly good bang for the box. There's more relaxation in a fight scene than there is strength, i think they call it the eighty five per cent rule. If you tell most of your tite type athletes to run at their eighty-five per cent capacity, they will run faster than you do. You can't go wrong with seven and yandand time - just do the seven minute thing every day. I work with beth lewis, the trainer who, ah, you can look her up. She does a lot of free classes right now. I've found...

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