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Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
TrainingPeaks CoachCast
The Importance of Nutrition in Training
I see way too many athletes not really recording, you know, how they're feeling and responding. Like the family life, the work, so much of that actually affects tomorrow's training. So I get really frustrated with even my own mentality where I'm like so concerned about the nuts and bolts of the training and then neglecting sleep. That's just stupid. It run free to provide a holistic experience for athletes. We know that's how optimal results come.
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