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The Psychology of a Human Being
The psychology of a human being is pretty well understood in certain parts of the world for thousands of years now. It's just that culture has done a terrible job of informing you. You are not some unique snowflake who a has special needs that are different from all other human beings. The value of having the big picture is that now you can use this to really guide yourself. There are many, many hundreds Hundreds of techniques out there that can be used to accomplish all this stuff.