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Unwinding at the End of the Year (Bonus)

Get Sleepy: Sleep meditation and stories

00:00

Relax in the Bathtub

Picture a bathtub full of water. It could be the one in your own home or something imaginary. Find a comfortable position so your limbs are loose and your body is relaxed. Now close your eyes and just lie there for a moment, calm and still. As you start to relax, bring your awareness to your breathing. Just as naturally, your body will soon guide you into a restful sleep. Back to Mail Online home. Back to the page you came from.

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