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KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

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Yoga - I'm Not a Yoga Person.

"i just recently went down to four days a week, and my physique looks away better," she says. "We've got to take care of our mind and our soul." She's signed up for the most expensive yogas studio in utah county so she can go every single week.

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