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578. The Biggest Lessons of 2022

Heal Squad x Maria Menounos

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Is There a Lonely Song in Here?

I feel like there is a lot of grieving that takes place over the holidays because I don't know. We hype the holidays up in our brains, so there's that element and if they don't live up to what we want them to be, we're down. Or if some of us have to be alone or over away, well, then we think of, you know, we get nostalgic, we think about days of past. My go-to is always movies, feel good movies, and if that's not going to work, then I think maybe go and give. But that really always seems to at least lift my spirits.

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