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11min chapter
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mind Pump: Raw Fitness Truth
Strategies for Stubborn Body Fat
The chapter explores techniques to address stubborn body fat, specifically focusing on persistent fat deposits in the lower abdomen. Strategies such as reverse dieting, bulking up for muscle growth, and converting white fat to brown through cold water immersion and strength training are discussed. Additionally, the importance of core exercises, shoulder mobility drills for dips, and adjusting exercise volume for bulking and cutting phases is emphasized.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode