909: Jud Brewer – Get Rid of Unwanted Habits
The Self-Employed Life
Breaking Unwanted Habits with Curiosity
This chapter discusses the role of curiosity in breaking unwanted habits. It explains how curiosity helps identify habit loops, understand rewards, and provides alternatives to cravings and urges. The chapter also explores how curiosity can make new patterns more comfortable and facilitate personal growth.
In my work as a business coach, I often talk about adding good habits, morning practices, daily habits, and such. In this episode, we're going to talk about eliminating unwanted habits that might be keeping you from your full potential. Today, I speak with Dr. Jud Brewer about the fascinating concept of eliminating unwanted habits that can hinder personal and professional growth. Jud sheds light on how habits like anxiety and worry can be viewed as behavioral patterns. We explore the habit loop of worrying and delve into the impact of habits like distraction and scarcity mindsets on self-employed business owners. If you want to break free from these patterns and boost your personal development, this conversation is a must-listen for entrepreneurs and business owners.
Dr. Jud Brewer MD, PhD is an internationally renowned psychiatrist, neuroscientist and New York Times best-selling author. He is an associate professor at Brown University's School of Public Health and Medical School. He also serves as the Chief Medical Officer at Sharecare, where he developed the Unwinding Anxiety app, based on his New York Times best-selling book of the same name. The app offers guided, step-by-step lessons and tools that are scientifically proven to reduce anxiety by 67% and reduce worry-related sleep disturbances by 27%. His work has been featured in a number of prestigious academic journals, as well as news outlets such as CNN, The Washington Post, NPR, and Forbes.
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Everything you need can all be found at jeffreyshaw.com.
Jud Brewer, thank you so much for being here!
Remember, you might be in business FOR yourself but you are not in business BY yourself.
Be your best self. Be proud and keep changing the world.
Guest Contact –
- DrJud.com
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
- Jud Brewer on LinkedIn (in/drjud)
- Jud Brewer on Facebook (@drjudapps)
- Jud Brewer on Instagram (@dr.jud)
- Jud Brewer on Twitter/X (@judbrewer)
- Jud Brewer on YouTube (@DrJud)
Contact Jeffrey –
Valuable complimentary resources to help you –
· The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out!
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Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
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