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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Strength Train Your Biceps With a Suspension Trainer
The Z press is a great way to prime the shoulder for benching. A suspension trainer can add value to almost, and like I said, anybody's workout. The next body part is biceps. You're putting your elbows forward, you're curling your body weight up. Be careful with this, you can overdo it.
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