Patience With Kids: The Power of Seeking and Giving Forgiveness in the Eyes of Your Kid - PART 2 | Dad Edge Live QA Mastermind
The Dad Edge Podcast
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Techniques for Managing Stress and Anxiety
This chapter provides various techniques to manage and shift focus during moments of stress or anxiety, such as breathing exercises, counting backwards, snapping fingers and wiggling toes, and silently naming things in the room. These actions engage the brain and help change thought patterns.
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Transcript
