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13min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Managing Stress and Anxiety with Mindfulness
In this chapter, the speakers discuss the concept of mindfulness and how it can help people overcome stress and anxiety. They share personal experiences of using mindfulness techniques, such as focusing on the present moment and observing thoughts, to manage their own stress. They also explore various strategies, including thought diffusion, journaling, and challenging limiting beliefs, that can aid in managing and overcoming stress and anxiety.
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