3min chapter

The Jordan B. Peterson Podcast cover image

224. Questioning Sam Harris

The Jordan B. Peterson Podcast

CHAPTER

Meditation Is a Way of Freshening Up Experience

meditation is a way of breaking that spell and actually being vividly aware of the present moment. It frees you from this automaticity of just viewing everything through your treer cepts and your discursiveness. This whole mechanism is productive of most, if not all, f our psychological suffering. That there's just in all our anxiety and depression and fear and regret and shame and an inability to love even the people we ostensibly love.

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