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150. Stop Taking Creatine Monohydrate! The New, Better Creatine Is Finally Here (CreGAAtine)

Boost Your Biology with Lucas Aoun

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Creatine Monohydrates and GA: The Perfect Combination

The combination of creatine monohydrates and GA, there was a science study published in nutrition 2019 that won the award in Espin. The brain capacity of creatine phosphate was much more elevated than the creatine monohydrate group alone, four times more. That's the first time after 30 years in compared study, there was something better than creatine monohydrate.

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