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E33 - Dr. Gabor Maté (LIVE): Healing Trauma in a Toxic Culture

Know Thyself

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The Importance of Being Aware of Your Anxiety

The most effective question I have usually is what's happening for you right now. So if you have the capacity to be aware of the anxiety, then my suggestion is pay attention to the anxiety. And then nurture that little anxious part, which incidentally is just a childhood memory. Recognize, allow, investigate, nurture. Hang out with it. The insight will come.

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