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Podcast 1199: How to Overcome Trauma and Build Unbreakable Mental Strength with Siamon Emery

Inside Personal Growth with Greg Voisen

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Regulating the Nervous System for Healing

This chapter emphasizes the importance of self-regulating the nervous system, particularly for individuals with adverse childhood experiences and PTSD. It presents practical techniques like meditation and yoga nidra to achieve emotional stability. The discussion highlights the interplay between trauma, the nervous system, and personal growth, urging the cultivation of inner resources for resilience and well-being.

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