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The Jordan Syatt Podcast
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Strength Training Beyond Gender Norms
This chapter challenges the traditional beliefs around strength training as it relates to gender, arguing that both men and women can utilize similar strategies for muscle-building. It promotes individualization in training programs, advocating for auto-regulation based on personal feelings and circumstances rather than rigid gender norms. The discussion also underscores the importance of building lean muscle for longevity and health, while dispelling myths about injury risk associated with strength training.
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