5min chapter

Ben Greenfield Life cover image

A Done-For-You "Shotgun" Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More

Ben Greenfield Life

CHAPTER

The Importance of Taking a Probiotic Supplement

If you're taking supplements, but not taking a probiotic, you're probably overlooking your gut. Some kind of prebiotic that feeds that probiotic to your daily routine can be a real game changer for your health. This is where this stuff called seed comes in S E E D. It seeds your gut. So it turns out a lot of what we think about probiotics is wrong. Most fermented foods and beverages don't actually contain adequate amounts of probiotics.

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