Metabolic Flexibility

Some people recommend that first a patient, or somebody that might be navigating this on their own, goes and starts switching towards the direction of aa whole food diet. When they jump right into fasting, do you sometimes see that they have what would be seen as either tak symptoms or or negative a reaction when they first jrump in? Great question. Yes. This is the danger two things. One isat they are truly addicted to this. And there's two forms of addiction that i've discovered with these patients. I'm not me discovery, but e through experience. It's very sad that almost 57 % of all the calories that they're consuming these days a coming from process

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