How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
The Science of Success
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The Importance of Rest and Recovery
Athletes are so in tune and in touch with their body that they understand how environments make them feel good or make them feel bad. After a game, players would literally take a hot bath and chill out to calm themselves slow yourself down for some like i said it could be a hot bath steam sauna It could be a workout it could be laying on the floor literally for five ten minutes and not meditating but just being unplugged. There needs to be a place for recovery every single day i do think there needs to be an important transition between work and home.
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