The Psychology of Athletic Excellence w/Dr. Alex Auerbach
The Psychology Podcast
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The Art of Balance in Performance Psychology
This chapter discusses the critical role of balance in performance psychology, particularly for athletes and coaches as they navigate rest and peak performance. It highlights the interplay between creativity and expertise, emphasizing how a solid understanding of one's sport can foster creative decision-making. Additionally, the chapter addresses the psychological toll of media scrutiny on athletes and offers strategies to cope with external pressures while maintaining a balanced approach to training and performance.
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