09. How to Use Subconscious Reprogramming to Reach Secure Attachment
The Art of Unlearning
00:00
The Four Steps to Subconscious Reprogramming for Secure Attachment
This chapter presents a comprehensive four-step process for subconscious reprogramming to foster secure attachment. It guides listeners through recognizing triggers, processing emotions, revisiting past experiences, and reinforcing new behaviors, emphasizing the vital role of somatic healing in therapy.
Transcript
Play full episode
