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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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Power Breathing and the Implications for Spinal Stability

Power breathing is nothing new. We go back two thousand years into martial arts and a a learn how they knew how to potentiate the body. Every engineer understands what a composite material is. Your body forms a composite the facial system, which is layers of bags,. If i could coordinate that with a very pulsated push or a jump, i would have created that composite within my body., says Stucan.

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