19: Denise Shull | How to Turn Bad Emotions into Good Decisions
The Jordan Harbinger Show
What's the Best Action?
Research shows that if you can come up with the right word for the feeling, like, is it fear, uncertainty, doubt, concern, panic on that spectrum, you will be less likely to mistakenly act on the feeling. So I literally have my clients look up words for the type of feeling, the category in the thesaurus and say, well, it's trepidation. And then once they got that word, like something in the body clicks and you feel better, i.e. like empowered, better. But that requires the skill of being able to tolerate that uncomfortable feeling while you're talking about it.
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