Nick Winkelman on Language and Movement
The Better Movement Podcast
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Coaches, You Can't Know How to Coach Until You Know What to Coach
You can't fix a mechanical problem with a technical cube. The first thing that we have to clear up in our own evaluation process is, do they have adequate mobility and stability to perform the skill? So let's say a vertical jump or sprinting. Do they have adequate strength and power, o expression to perform the movement? In my own work, working with anafel athletes, again and again, we found a lot of technical flaws were due to the fact that they simply could not generate enough force relative to bodywot. Once we'd handled those bottom to tears, then we get to the top one. Am i dealing with a pure patterning issue? And so tad,
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