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The Silent Sleep Loss Epidemic
Sleep is a non-negotiable biological necessity. The decimation of sleep throughout industrialized nations is now having a catastrophic impact on our health, our wellness, as well as the safety and the education of our children. If you're trying to survive or regularly getting five hours of sleep or less, you have a 65% risk of dying at any moment in time. And by the way, 730 a.m. for a teenager is the equivalent for an adult waking up at 430 or 330 in the morning. Now I've got some thoughts on this episode.