14min chapter

Everyday Wellness with Cynthia Thurlow ™ cover image

BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Navigating Menopause: HRT and Lifestyle Changes

This chapter explores the experiences of aging women with menopause, focusing on hormone replacement therapy (HRT) and its historical context. It discusses the benefits of HRT, the importance of lifestyle choices, such as exercise and diet, in managing symptoms, and highlights the need for regular health screenings. The conversation emphasizes a holistic approach to well-being during menopause, integrating medical treatments with healthy lifestyle practices.

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