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Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resistance training is the queen for perimenopausal and menopausal women who want real results—better body recomposition, stronger bones, steadier energy, and less belly fat—without living on a treadmill or wrecking their hormones.

You’ll learn how to train smarter (not harder), what to change in your 30s, 40s, 50s+, and how sleep, stress, and mobility quietly make or break your progress. We dig into walking, Pilates vs. strength, why the scale lies, and the mindset shift from motivation to disciplined routines that carry you through messy days.

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Support our sponsors and help keep this show free and packed with amazing guests!

Links & Resources Mentioned in This Episode: 

• Tara LaFerrara – Broads App & Coaching (strength, mobility, programming for women) https://www.broads.app/midlife-broad-program
• Perimenopause Weight Loss Action Plan - Free Guide https://drbrighten.com/plan/ 
• Article: How to Lose Weight in Perimenopause https://drbrighten.com/how-to-lose-weight-during-perimenopause/ 
• Mental Load & Relationships with Dr. Vanessa Marin — Learn how the hidden mental load impacts intimacy, stress, and even your ability to prioritize self-care https://podcasts.apple.com/us/podcast/92-vanessa-and-xander-marin-your-sex-drive-isnt/id1710024779?i=1000712224524 
• Perimenopause? How to Lose Weight (without starving yourself) https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/ 
• ADHD, Executive Function & Perimenopause with Dr. Jolene Brighten — Why ADHD symptoms often intensify in perimenopause and practical strategies to support brain health, focus, and daily routines https://drbrighten.com/podcasts/menopause-and-adhd/ 

Follow Tara LaFerrara:

💻 Website: https://www.taralaferrara.com/

📸 Instagram:  https://www.instagram.com/taralaferrara/

🎥  TikTok :https://www.tiktok.com/@taralaferrara?lang=en

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 

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