#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
Fitness Stuff (for normal people)
00:00
Optimizing Meal Habits for Weight Management
This chapter discusses the importance of meal planning, maintaining a regular eating schedule, and slowing down while eating for weight management. It highlights the impact of skipping meals on hunger hormones, emphasizes the benefits of consistent eating times on digestion and hunger regulation, and provides evidence-based tips to prevent overeating and binging.
Transcript
Play full episode
