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A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Anxiety Through Body and Mind

This chapter explores the connection between thoughts, bodily sensations, and the processing of anxiety, emphasizing journaling as a means for self-reflection. It highlights the importance of recognizing and soothing emotional responses stored in the body to address the root causes of anxiety. The discussion incorporates mindfulness practices and physical activities like yoga, advocating for a holistic approach to mental health beyond mere symptom management.

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