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14min chapter
on Dairy and Inflammation: Unraveling Common Misconceptions
The Consistency Project
Understanding Inflammation and Dairy Consumption
Exploring the relationship between inflammation and dairy consumption, this chapter clarifies that dairy products like milk and yogurt are not linked to chronic diseases like cardiovascular disease or cancer. It delves into allergic reactions to dairy, distinguishing between allergy, intolerance, and sensitivity, and discussing the prevalence and severity of dairy allergies in children and adults. Additionally, the chapter addresses lactose intolerance and its effects on the gastrointestinal tract, highlighting the symptoms and variations in symptoms experienced based on age and ethnicity.
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