Junk Volume and Muscle Growth Insights

00:00 Introduction and Overview of the Podcast

01:20 Understanding the Law of Diminishing Returns

01:56 Muscle Growth Dynamics and Genetic Limits

04:19 Training Experience and Muscle Gains

06:10 The Role of Training Techniques

09:08 Intermittent Training and Muscle Thickness

11:59 Analyzing Fiber Type Changes

16:42 Meta-Analysis Insights on Muscle Growth

21:32 Advanced Trainees and Training Bias

24:42 The Impact of Training Environment

29:40 Self-Selected Training Loads and Performance

38:39 Understanding Reps in Reserve and Training to Failure

42:00 The Importance of Logbooks in Training

47:07 Meta-Analysis Insights on Training Proximity to Failure

53:41 The Role of Training Intensity and Progressive Overload

01:08:14 Genetics, Training, and the Pursuit of Gains

✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA)

https://www.ebay.com/itm/205121965946

🔴 Reach out to Scott or Scott for consults or coaching :

Dr Scott = http://www.byobbcoach.com

Scott = mcnallydiets@gmail.com

✅ ✅ Modern Aminos

New Peptide and Research Chem Affiliate :

https://tinyurl.com/y4nts94n

✅ ✅Code THINKBIG

✅ Parabolic Peptides Great Research Tabs and Peps

https://tinyurl.com/ycpnbjzd

✅ ✅Code THINK

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG T Shirts! https://think-big.printify.me/products

✅ Presented by TRUE NUTRITION. Code : THINK

https://www.truenutrition.com/THINK

3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🔴 Youtube : https://youtu.be/CyfM41GhGOQ