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More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More

Happier with Gretchen Rubin

00:00

How to Make a New Year's Resolution

Gretchen Reuben.com slash resource slash 23 hyphen for hyphen 2023 hyphen list so it's 23 for 2023 list with hyphens in between. "This can be tiny things these can be big things there's no rules here this is like meant to be fun and inspiring," she says. She adds up the numbers you could do all kinds of things yes but the tool if you are going to do the classic 23 and 23 or you want to use that as your base.

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