Meditation: The Complete Stoic Death Contemplation
The Stoic Handbook with Jon Brooks
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How to Deal With Anxiety and Death
The first step in dealing with any kind of anxiety, death included, is to familiarize ourselves with it. Think of the details that make you and when you die they will all be thrown ceaselessly into oblivion. Even if you spend every day with someone for your entire life, they would not really know what it's like to be you. That is a gift and a privilege only you have, but it will go and your true unique story will go to.
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