Episode 409: Ruby on Trails with Jennifer Konikowski
The Ruby on Rails Podcast
Running and Lifting - Are You Motivated?
"I love that basically your body is occupied, and so really your mind is just totally focused on what is in front of you," she says. "For me, i think he movement also helps me pay attention more than just staying still." She has been training for a half-marathon this year but hasn't run longer than seven miles yet.
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